How To Reduce Weight Fast And Lose Fat Forever Fast Weight Reduction Tip
by: Chris Chew
So you have tried dieting to reduce weight. You have also popped all kinds of weight reduction pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those pills. To your horror, you discover that the weight you had lost is beginning to pile up once again. Instead of reducing weight, you are now gaining weight. Sounds familiar?
What happened? Simply put, slimming pills and fad diets are only short term strategy to reduce weight and keeping body fat at bay. To reduce weight and lose fat forever, your caloric expenditure must surpass your caloric consumption. Aren?t you doing that in your diet? Yes you are. But when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy because your body is built with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells trouble because your muscle is a great calorie gobbler. So with less muscle, your fat burning capability grinds to a screeching halt.
What about those weight reducing pills you are taking? If you are popping appetite control pills, your body will react like you are on a diet, so the same thing happened. What about pills that help to increase metabolism or reducing starch intake? Sure, they will help to burn a few calories or restrict some calories from turning into body fat, but are enough calories burnt or restricted to reduce weight permanently or are you going to take those unhealthy weight reduction pills forever? Obviously not, isn?t it?
So to reduce weight and lose fat forever, we need to do 3 things.
? Cardio exercises ? Do cardio exercises at 65-85% of your maximum heart rate to burn tons of calories
? Lift weight ? Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.
? Eat small frequent meals ? This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.
When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to maintain your ideal weight forever.
About The Author
Chris Chew is a fitness personal trainer of actors, fashion models and male pageant winners. Check out his free articles at :- http://www.sgfitness.com/site/1388195/page/634691 http://www.sgfitnessonline.com/fitnesstips.htm
|
Weight Loss : It's Routine
Weight Loss : It's Routine
by: Janice Elizabeth Small
Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow.
And nearly everyone finds keeping the weight off is even harder.
There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.
So how CAN you make this easier?
The answer lies in your routines.
What you habitually do shapes you - quite literally. If you habitually go without breakfast and stuff your face at 11am with cookies because you're starving, you'll end up with one kind of body. If you habitually have a yogurt and fruit on waking and take an apple to eat at 11am (when you'll still be starving) you end up with another kind.
If you habitually walk everywhere your shape is likely to be...
Weight Loss : It's Routine
Weight loss > Weight Loss : It's Routine
Losing Weight While Eating Foods You Love
Losing Weight While Eating Foods You Love
by: Beth Scott
What does losing weight mean to you?
Do those two words (ie. losing weight) make you grimace?
Does the thought of losing weight make you think of starvation and sore muscles?
Maybe those are the reasons that losing weight seems so hard and impossible to most people.
Losing weight just seems a pretty painful process overall.
If you think this way then you need to change your mind set.
It is very possible to eat foods you love, exercise rarely and still end up losing weight.
If losing weight is your only goal then you don?t even need to worry about exercise.
Really.
But if being fit and muscular is your goal you should definitely work exercise into the picture.
Okay, you probably think I?m insane by saying you can not exercise and still end up losing weight.
Either that or you think I?m going to tell you to...
Weight loss > Losing Weight While Eating Foods You Love
Losing Weight While Eating Foods You Love
Losing Weight While Eating Foods You Love
by: Beth Scott
What does losing weight mean to you?
Do those two words (ie. losing weight) make you grimace?
Does the thought of losing weight make you think of starvation and sore muscles?
Maybe those are the reasons that losing weight seems so hard and impossible to most people.
Losing weight just seems a pretty painful process overall.
If you think this way then you need to change your mind set.
It is very possible to eat foods you love, exercise rarely and still end up losing weight.
If losing weight is your only goal then you don?t even need to worry about exercise.
Really.
But if being fit and muscular is your goal you should definitely work exercise into the picture.
Okay, you probably think I?m insane by saying you can not exercise and still end up losing weight.
Either that or you think I?m going to tell you to...
Weight loss > Losing Weight While Eating Foods You Love
Ephedra and Weight Loss
Ephedra and Weight Loss
by: Joe Rodriguez
Ephedra has been used in ancient China for thousands of years as a treatment for allergies and asthma, but more recently has been touted as a weight loss product here in North America. From the Ephedra Educational Council web site:
"More than 15 million consumers a year benefit from Ephedra, with only a minute fraction reporting problems to the FDA. Any risk of inappropriate use must be balanced against the health benefits accruing to millions of Americans. The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence."
Many people ask if taking ephedra will help them achieve the weight loss they desire. Ephedra can certainly encourage weight loss when it is taken in conjunction with a proper diet and exercise program aimed at losing pounds. There...
Ephedra and Weight Loss
Weight loss > Ephedra and Weight Loss
Weight loss
This page loaded in 0.02488 seconds.