Weight loss > Teaming Up At School Or Work To Lose Weight

Teaming Up At School Or Work To Lose Weight

by: Joey Dweck

Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight as well as several individuals with the same goals. At the end of the study, researchers found that people who partnered up were not only more likely to complete their diet program but also lose more weight than individuals who dieted without a support partner. Furthermore, dieting partners were more successful in maintaining their weight loss than individuals dieting alone.

So, what makes the strong difference between dieting with a partner and dieting alone? Researchers believe that the element of social support is a compelling factor. A weight loss partner can provide both the moral support and discipline you need to stay on track.

While just about anyone can serve as a weight loss partner, researchers believe that buddies from school or work make better weight loss partners because they are not as likely to be judgmental as family or even close friends. In addition, a weight loss partner from school or work is more likely to understand the unique frustrations dieters face in the real eight to five world of work or school.

When making the decision to team up at work or school, dieters should consider several key factors in selecting a weight loss partner. One of the first factors they should consider is the type of weight loss partner that would best suit their needs. For example, ask yourself whether you are more in need of someone to work out with you or someone to help you avoid those tempting dessert laden office parties and the ritualistic afternoon snack hour?

You should also consider finding a partner who will mesh well with your personality as well as schedule and location. While you may work at the same company as someone else interested in losing weight; if your schedules constantly conflict, chances are you won?t be able to provide much support to one another. The same is true when looking for a weight loss partner at school; the buddy system will work much better if your schedules are similar and classes located near one another. Finally, be sure to look for a weight loss partner that is not too strict or too indulgent in their support. Look for someone who will be supportive but firm in keeping you on track.

When you do find the right support partner, be sure to sit down with them to discuss mutual goals. Consider ways in which you can support one another in your weight loss efforts, such as these:

? Take turns bringing healthy snacks to work/school.

? Set aside a time during the day when you can discuss progress, setbacks and tips.

? Get together to visit the gym or take an aerobics class during your lunch hour.

? Exchange low calorie, low-fat or low-carb recipes.

? Celebrate one another?s victories.

With the right amount of support and encouragement, you may be amazed at the success you can achieve in your weight loss goals.

About The Author

Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course ?Losing For Good? http://www.weightlossbuddy.com.

Alcoholic Drinks And Its Effect on Your Weight Loss Program

Alcoholic Drinks And Its Effect on Your Weight Loss Program

by: Tracy Lee

Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season.

"I'll just have a little..."

If you are not careful, this little phrase can be an absolute killer for your weight loss plans during this holiday season.

And I'm not just talking about the food.

The hidden danger is in all the alcoholic drinks and cocktails that's being offered to you.
Yes, those party drinks can do more harm other than just getting you intoxicated and embarassingly uninhibited!

Did you know that these drinks contain an incredible number of calories?

In fact, alcohol is the number two most energy-dense food, losing out only to fat.
Fat has 9 calories per gram,...

Alcoholic Drinks And Its Effect on Your Weight Loss Program

Weight loss > Alcoholic Drinks And Its Effect on Your Weight Loss Program

All Natural Weight Loss Supplement - Hoodia Gordonii

All Natural Weight Loss Supplement - Hoodia Gordonii

by: Paul Callis

In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment of top class athletes, and everyday healthy people, I have become very knowledgeable in the area of nutrition and fitness. Still maintaining regular fitness and excellent nutritional levels, I regularly converse with many people of all types of fitness levels. The majority, at fitness centers, are obese and vastly over weight, constantly looking for ways to lose weight.

Spending years training in public, and seeing bodily changes on a day to day basis, I have become very familiar with Hoodia Gordonii, and have seen rapid improvements, that have in turn had life changing effects on people, and all for the better.

You may be wondering what Hoodia Gordonii is, and may have heard...

All Natural Weight Loss Supplement - Hoodia Gordonii

Weight loss > All Natural Weight Loss Supplement - Hoodia Gordonii

Home Exercise Programs Designed For Weight Loss

Home Exercise Programs Designed For Weight Loss

by: Tina Titas

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean...

Home Exercise Programs Designed For Weight Loss

Weight loss > Home Exercise Programs Designed For Weight Loss

Common Sense Approach To Pregnancy Weight Loss

Common Sense Approach To Pregnancy Weight Loss

by: Beverley Brooke

Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!

It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.

It is very important that you don?t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.

Usually...

Common Sense Approach To Pregnancy Weight Loss

Weight loss > Common Sense Approach To Pregnancy Weight Loss